heidi, skribent på Heidi Rishøj - Side 3 af 3

Sygdom og forebyggelse

Spis dig ud af stress

Mange er træt af ordet stress. Vi er primært presset og denne tilstand er ok.…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

Sygdom og forebyggelse

Spis dig glad

Ca. 5 % af alle dansker lider af vinterdepression. Mellem 2-10 procent af alle dansker…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

Sygdom og forebyggelse

Din tarm din sundhed

Tarmsystemet giver os mange signaler. En ubalanceret tarm kan også kaldes en irriteret tyktarm og…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

Sundhed

Ernæringsterapi – mere info

Den rette kost kræver overblik og tid. Det kræver motivation samt skabelse af nye vaner.…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

Vægttab

Vægttab – kostplan

Mange nævner at en kalorie er en kalorie. Spis mindre og du taber dig. Dog…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

Sygdom og forebyggelse

Kost til lungekræft

Lungekræft er en alvorlig sygdom. Ingen alternativ som konventionel medicin kan love en helbredelse. Men…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

candida

Sygdom og forebyggelse

Candida – en dræber

Candida er en gær, der forekommer naturligt i vores mundhule og tarme. I små mængder,…

<img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' data-srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g" class="avatar avatar-70 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='heidi' src='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/457382ab965ff8b764416e5566aee25d?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

heidifebruar 23, 2020

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